Services
It's time To start your journey!
If you have been searching for a way to develop a healthy lifestyle that will be life long, look here!
Weekly online check-ins and coaching
Hello healthy is a foundation building program that includes weekly coaching sessions. Each session is formatted specifically for each client and include food logs, education material, and other helpful tools to develop sustainable healthy habits.
Meal Plans
During the program you will be provided with Meal Plans. These plans are meant to be simple and realistic. These are used as a guide and allows you to start developing habits that can be built on throughout your health journey.
Work out plans
During this program, you will get access to work out plans. Like the meal plans, these are foundation building and simple. There will always be opportunities to adjust plans as needed and adjusted to meet each person where they are at.
grocery store tour
I can't say this enough, that this program is meant to be a foundation to building your healthy life! This includes a trip to the grocery store to take a tour and discuss tips and tricks to make grocery shopping easier. This way you can tackle the grocery store with goals in mind and avoid trouble areas that might be secretly holding your health journey back!
Why Hello Healthy?
If you have tried diet after diet and fitness video after video, and nothing sticks, but you dream of healthy living, then this is for you! Everyone deserves a healthy, life giving journey, and I would LOVE to teach and coach you towards that goal.
Disclaimer:
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This is not Medical treatment or advice. This is not replacing medical treatment or advice. If you have medical conditions you will need to discuss this with your Primary Care Provider before starting this program. This is not counseling or meant to replace counseling. I do not and will not recommend you stopping any prescription medications. This MUST be discussed with your Primary Care Provider.
Options to Invest in your Health!
One-on-One Coaching: Includes online coaching sessions, weekly education material, 8 weeks of 3-4 workouts each, and an opportunity to tour a grocery store with me!
Group Coaching: Group coaching is an option, so if you and your friends, or co-workers want to jump in together, message me for further options!
By enrolling in 8 week group or 1:1 coaching, you will walk away with tools to be able to view food as fuel, add exercise to your weekly schedule that you enjoy, and have the ability to consistently eat healthy 80% of the time and enjoy treats 20%, so you can stop feeling the physical effects of the Standard American Diet, stop having food guilt, and stop going from fad diet to fad diet. We ill work at getting to the bottom of why other methods have not stuck, work on healing your relationship with food, and find healthy habits that are sustainable for YOU!
How to get started? Click the book button below for a free consult call to start the process to see if we are a good fit to work together!
Get ready to start developing SUSTAINABLE habits for your Health Journey! I can’t wait!
How to Book a Discovery Call
Click below to book a free consult call to see if Hello Healthy is a good fit for your goals and to find out more about my methods and coaching!
This will be a no pressure discovery call for you to get more information to decide if this program is right for you!