So many people have prayed and helped us in our adoption Journey. Stevie is so loved and we feel it. The way she is jumping right in makes me think she feels it too. Our adoption trip story is so long as we were there a month! But we want to share as best as …
Disclaimer: this post won’t be to sway you to go “Clean” or “green” or tell you the 10 reasons you should be “crunchy” if that worried you….. A few years ago, I got pretty deep in to the “clean” world. I use a bunch of quotation marks in this because I know these can be …
Did I tell you about the time….. I got asked to quit track?! I’ll never forget it. We were running…wait, no, I was running, EVERYONE else was done. I was getting the (very encouraging and really nice) “you’ve got this” clap from the rest of my classmates, and I was FREAKING tired and out of …
Hi Everyone! So I was doing so good and avoiding sicknesses at work, but it finally hit me. So disappointing!! Luckily it was over a weekend so I was able to rest, but I wanted to share the supplements I used to help me recover! I want to first discuss supplements and when I think …
I use to not really enjoy goals. I wouldn’t even set them because I felt it added unnecessary pressure and stress and I do NOT have time for that negativity. This was until I learned a new way of thinking about goals! I really like the idea that when we set our goals, we don’t …
It is December 26th and BOOM! I am alreadybombarded with suggestions in my face all over social media on what my New Years Diet should be. One that stuck out was one that said something like “ShouldIntermittent Fasting be part of your New Year’s Diet?” I immediately thought, “I don’t know… should it?” (side note, …
I started Hello Healthy with the desire for a platform to share tips so others can begin working on healthy living. On wellness. I have these habits we have formed, these hacks we have come upon, that I want to share! Every blog or program I have been writing, I have you in mind, you …
Hello, Welcome to Hello Healthy! I am so excited to start this project I have been dreaming up! As you can tell, I am so passionate about educating on nutrition and fitness. I currently work in health care and love caring for my patients, but I feel there is a skill I can also offer …