About Hello Healthy

Hello Healthy!

Hello healthy is an online coaching program to help you begin and sustain a healthy lifestyle. I fully believe that we are all capable of living our best lives, and that is why I have started this program to be a guide for everyone interested! Once you have completed the initial 8 weeks, there are options for continued coaching if desired.

What healthy looks like

Currently, there are many “one-size fits all” plans out there claiming to promote health, but exist only to sell a product. Health and fitness is specific to each individual. What works for one may not work for another. When I think about a healthy lifestyle I think of someone who views food as fuel, and lives an active lifestyle. They learn to manage stress and feel in control of their life. Health is balancing nutrition, fitness, hydration, and stress. Health is a long term journey that I would be honored to help you get started on! This customizable program allows me to assist you whether you are new to health, or you are a fitness veteran. Let me help you find what this looks like for you!

included in my coaching

More information can be found in the services tab, but below is a general summary!